You deserve real help.
We're a peer-support community, not a crisis service. Wherever you're reading this from, free professional help exists near you — search for it below, or look at a few examples to see what that kind of support looks like.
find help in your country
Find help by country
Search for support, wherever you are.
Find A Helpline is a free, independent directory that lists real crisis and support lines for over 130 countries — pick your country and it shows you who to call, text, or chat right now.
a few examples
What support looks like, by country.
A small sample so you know what to look for — not a full list. If your country isn't here, use the search above.
Australia 🇦🇺
Search by postcode (healthdirect)
Free government directory of local doctors and mental health services.
United States 🇺🇸
Psychology Today Therapist Finder
Search for licensed therapists by ZIP code.
United Kingdom 🇬🇧
NHS Talking Therapies Finder
Find free NHS mental health services by postcode.
Germany 🇩🇪
telefonseelsorge.de
Also available in English for international callers.
Don't see your country? Use findahelpline.com above to search the right one for wherever you are — it covers more than 130 countries.
Still want to talk it out?
Peer support and professional help aren't either/or — you can lean on both. Come share what's going on, whenever you're ready.